ORIGINAL MASHED CAULIFLOWER vs POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 5
vs
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Calories | 32 cal | 137 cal | |
| Protein | 0.8 g | 5.1 g | |
| Carbs | 4.8 g | 26.5 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 432 MG | 393 MG |