ORIGINAL MASHED CAULIFLOWER vs AGNOLOTTI
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 6
vs
AGNOLOTTI: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | AGNOLOTTI | Winner |
|---|---|---|---|
| Calories | 32 cal | 202 cal | |
| Protein | 0.8 g | 11.3 g | |
| Carbs | 4.8 g | 20.2 g | |
| Fat | 1.2 g | 8.9 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | AGNOLOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | AGNOLOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 432 MG | 298 MG |