ORGANIC MORNING BLEND GRAIN MEDLEY vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC MORNING BLEND GRAIN MEDLEY wins in 5 out of 11 nutrient categories
ORGANIC MORNING BLEND GRAIN MEDLEY: 5
vs
ORIGINAL MASHED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | ORGANIC MORNING BLEND GRAIN MEDLEY | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 204 cal | 32 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 46.0 g | 4.8 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING BLEND GRAIN MEDLEY | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MORNING BLEND GRAIN MEDLEY | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 432 MG |