SPINACH CAKES vs TUSCAN QUINOA BLEND WITH WHITE BEANS
Nutrition comparison per 100 g serving
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SPINACH CAKES wins in 5 out of 10 nutrient categories
SPINACH CAKES: 5
vs
TUSCAN QUINOA BLEND WITH WHITE BEANS: 3
(2 ties)
Overview
| Nutrient | SPINACH CAKES | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 149 cal | 129 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 18.1 g | 18.4 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH CAKES | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 372 MG | 259 MG | |
| Sodium, Na | 287 MG | 279 MG |