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Harvest Food, TUSCAN QUINOA BLEND WITH WHITE BEANS, KALE & FIRE ROASTED MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 279 MG | 12% |
About TUSCAN QUINOA BLEND WITH WHITE BEANS, KALE & FIRE ROASTED MUSHROOMS
Path of Life Tuscan Quinoa Blend combines organic brown rice, organic white and red quinoa, and white beans with organic kale, fire roasted mushrooms, olive oil, and garlic. A 147g serving provides 129 calories, 4.08g of protein, 18.37g of carbohydrates, 4.08g of fat, and 2g of fiber. It is a frozen side dish that microwaves quickly and works well alongside grilled proteins or as a base for a grain bowl.
Ingredients
GRAIN AND BEAN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WHITE BEANS), ORGANIC KALE, MUSHROOMS, OLIVE OIL, ORGANIC GARLIC, SALT, BLACK PEPPER.
Calorie Breakdown
At 129 calories per 100 grams, TUSCAN QUINOA BLEND WITH WHITE BEANS, KALE & FIRE ROASTED MUSHROOMS gets 13% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harvest Food, TUSCAN QUINOA BLEND WITH WHITE BEANS, KALE & FIRE ROASTED MUSHROOMS
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