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Wegmans Food, TATER PUFFS POTATOES

Frozen Prepared Sides Wegmans Food Markets, Inc. Branded
179 Calories
2.4g Protein
23.8g Carbs
8.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 23.8g 9%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.4mg 2%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 23.8g 69%
Fat 8.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 333 MG 7%
Sodium, Na 393 MG 17%

About TATER PUFFS POTATOES

Wegmans Organic tater puffs are made from organic potatoes, expeller-pressed canola oil, sea salt, organic corn flour, and dehydrated potato with apple juice to promote browning. Each 84g serving has 179 kcal, 2.4g protein, 23.8g carbs, 8.3g fat, and 2.4g fiber, a clean-ingredient frozen potato puff.

Ingredients

ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CORN FLOUR, ORGANIC DEHYDRATED POTATO, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).

Calorie Breakdown

At 179 calories per 100 grams, TATER PUFFS POTATOES gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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