Target, CAULIFLOWER VEGETABLE WITH PEAS, CARROTS & ONION STEAM-IN-BAG MEDLEY, CAULIFLOWER VEGETABLE

Nutrition Highlights

• Very low in calories (35 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.5g per 100g).

About CAULIFLOWER VEGETABLE WITH PEAS, CARROTS & ONION STEAM-IN-BAG MEDLEY, CAULIFLOWER VEGETABLE

Good & Gather Cauliflower Vegetable with Peas, Carrots and Onion Steam-in-Bag Medley is a frozen vegetable side product sold under Target's Good & Gather private-label brand. It falls within the frozen prepared sides category and is designed for microwave steam-in-bag cooking with no added sauces, seasonings, or preservatives.

The ingredient list contains five items: cauliflower, carrots, peas, onion, and spring onions. This is an entirely whole-vegetable formulation with no processed additives. Cauliflower serves as the dominant ingredient by volume and weight. Carrots and peas contribute natural sweetness and starch, while onion and spring onion add aromatic flavor. No allergens from the FASTER Act 2023 major allergen list are present. The product contains no wheat, dairy, eggs, nuts, soy, fish, or sesame.

Per 100 grams, the product provides 35 calories with 2.35 grams of protein, 7.06 grams of carbohydrates, and 0 grams of fat. Dietary fiber is 3.5 grams per 100g, a notable level for a frozen vegetable product, contributed primarily by cauliflower, peas, and carrots. The serving size is 85 grams. This is a very low calorie-density food well suited to high-volume, low-calorie dietary patterns.

The product is naturally gluten-free, vegan, and free from all major allergens based on declared ingredients. It is suitable for low-fat diets and, given the modest carbohydrate content from peas and carrots, is appropriate for many reduced-carbohydrate dietary plans. The steam-in-bag cooking method eliminates the need for added cooking fat or water, preserving the nutritional profile of the frozen vegetables during preparation.

Ingredients

CAULIFLOWER, CARROTS, PEAS, ONION, SPRING ONIONS.

Dietary Information

CAULIFLOWER VEGETABLE WITH PEAS, CARROTS & ONION STEAM-IN-BAG MEDLEY, CAULIFLOWER VEGETABLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, CAULIFLOWER VEGETABLE WITH PEAS, CARROTS & ONION STEAM-IN-BAG MEDLEY, CAULIFLOWER VEGETABLE gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target, CAULIFLOWER VEGETABLE WITH PEAS, CARROTS & ONION STEAM-IN-BAG MEDLEY, CAULIFLOWER VEGETABLE

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