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B&G Foods North America, EGGPLANT GRILLED VEGGIES, EGGPLANT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About EGGPLANT GRILLED VEGGIES, EGGPLANT
Green Giant Eggplant Grilled Veggies contains only grilled eggplant. A 99g serving provides 51 calories, 2g of protein, 11.1g of carbohydrates, and no fat with 5.1g of fiber. Eggplant is notably high in fiber relative to its calorie content. The grilling process caramelizes the natural sugars and adds a slightly smoky char flavor while softening the texture. Green Giant's Grilled Veggies line skips added oils, sauces, and salt during processing. Use in pasta dishes, as a pizza topping, in lasagne, or as a standalone side dish reheated from frozen.
Ingredients
GRILLED EGGPLANT.
Dietary Information
EGGPLANT GRILLED VEGGIES, EGGPLANT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, EGGPLANT GRILLED VEGGIES, EGGPLANT gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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