EGGPLANT GRILLED VEGGIES vs ROOT VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGGPLANT GRILLED VEGGIES: 5
vs
ROOT VEGGIE HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | EGGPLANT GRILLED VEGGIES | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 51 cal | 177 cal | |
| Protein | 2.0 g | 2.1 g | |
| Carbs | 11.1 g | 22.9 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 5.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT GRILLED VEGGIES | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | EGGPLANT GRILLED VEGGIES | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 0 MG | 302 MG |