CAULIFLOWER VEGETABLE WITH PEAS vs A BLEND OF QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
A BLEND OF QUINOA wins in 6 out of 11 nutrient categories
CAULIFLOWER VEGETABLE WITH PEAS: 3
vs
A BLEND OF QUINOA: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER VEGETABLE WITH PEAS | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 35 cal | 84 cal | |
| Protein | 2.4 g | 11.2 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGETABLE WITH PEAS | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER VEGETABLE WITH PEAS | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 402 MG | |
| Iron, Fe | 0.8 MG | 9.4 MG | |
| Potassium, K | 306 MG | 327 MG | |
| Sodium, Na | 12 MG | 14 MG |