Seabrook, CREAMED SPINACH

Nutrition Highlights

• Low in calories with 73 kcal per 100g.

About CREAMED SPINACH

Seabrook Farms creamed spinach brings together cooked spinach with a cream-based sauce thickened with modified corn starch and built on whole milk, whey protein concentrate, and canola oil. It's a convenient side dish that delivers a reasonable amount of vegetable matter, though the sauce adds saturated fat and sodium. Good as an occasional comfort vegetable side, especially paired with lean proteins.

Ingredients

SPINACH, WATER, WHOLE MILK (WHEY PROTEIN CONCENTRATE, DRY CREAM BLEND [CREAM, MILK SOLIDS, MILK PROTEIN, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, SODIUM CITRATE, FUMED SILICA {FREE FLOW AGENT} AND MIXED TOCOPHEROLS], WHEY, NONFAT DRY MILK), HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM AND POLYSORBATE 80), CORN STARCH-MODIFIED, CANOLA OIL (HIGH OLEIC CANOLA OIL, CITRIC ACID [ADDED TO PRESERVE FRESHNESS]), NON-FAT MILK (MILK PROTEIN CONCENTRATE, WHEY SOLIDS, NON-FAT DRY MILK), BUTTER (CREAM, SALT), SALT, RICE FLOUR, WHEAT FLOUR, SUGAR, SPICES.

Calorie Breakdown

At 73 calories per 100 grams, CREAMED SPINACH gets 20% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seabrook, CREAMED SPINACH

See how Seabrook, CREAMED SPINACH compares to other foods in terms of nutrition:

• Seabrook, CREAMED SPINACH vs Hy-Vee, A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND
• Seabrook, CREAMED SPINACH vs Kroger, CILANTRO LIME SEASONED RICE, CILANTRO LIME
• Seabrook, CREAMED SPINACH vs Pictsweet, SWEET POTATO PATTIES, SWEET POTATO
• Seabrook, CREAMED SPINACH vs Perfect Pasta, FOUR CHEESE RAVIOLI, FOUR CHEESE

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