CREAMED SPINACH vs BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 10 nutrient categories
CREAMED SPINACH: 6
vs
BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY | Winner |
|---|---|---|---|
| Calories | 73 cal | 103 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 7.3 g | 17.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH | BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 214 MG | 391 MG | |
| Sodium, Na | 355 MG | 276 MG |