CREAMED SPINACH vs EGGPLANT GRILLED VEGGIES
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
CREAMED SPINACH: 5
vs
EGGPLANT GRILLED VEGGIES: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | EGGPLANT GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 51 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 7.3 g | 11.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH | EGGPLANT GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 214 MG | 444 MG | |
| Sodium, Na | 355 MG | 0 MG |