CREAMED SPINACH vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMED SPINACH: 4
vs
FOUR CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 73 cal | 239 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 7.3 g | 27.4 g | |
| Fat | 3.6 g | 9.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 230 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 355 MG | 584 MG |