TATER PUFFS POTATOES vs CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER wins in 7 out of 11 nutrient categories
TATER PUFFS POTATOES: 3
vs
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER: 7
(1 ties)
Overview
| Nutrient | TATER PUFFS POTATOES | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 23.8 g | 20 g | |
| Fat | 8.3 g | 1.1 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS POTATOES | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | TATER PUFFS POTATOES | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 393 MG | 4 MG |