TATER PUFFS POTATOES vs CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA wins in 10 out of 18 nutrient categories
TATER PUFFS POTATOES: 5
vs
CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA: 10
(3 ties)
Overview
| Nutrient | TATER PUFFS POTATOES | CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 179 cal | 49 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 23.8 g | 5.4 g | |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS POTATOES | CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TATER PUFFS POTATOES | CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 333 MG | 101 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 393 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |