TUSCAN QUINOA BLEND WITH WHITE BEANS vs POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN QUINOA BLEND WITH WHITE BEANS: 5
vs
POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH WHITE BEANS | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 196 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 18.4 g | 41.1 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN QUINOA BLEND WITH WHITE BEANS | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH WHITE BEANS | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 279 MG | 446 MG |