Wegmans Food, KALE & QUINOA VEGGIE CAKES, KALE & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 88 MG | 4% |
About KALE & QUINOA VEGGIE CAKES, KALE & QUINOA
Wegmans kale and quinoa veggie cakes combine kale, quinoa, eggs, onions, and carrots in a seasoned patty. Per 57g: 158 calories, 3.51g protein, 14.04g carbs, 8.77g fat, and 1.8g fiber, a flavorful vegetable cake suited as a side dish or light appetizer.
Ingredients
KALE, QUINOA, EGG WHITES, EGGS, YELLOW ONIONS, CARROTS, CANOLA OIL, CORN STARCH, CHICKEN FLAVORED SOUP MIX (MALTODEXTRIN, SALT, DEXTROSE, DEHYDRATED VEGETABLES [CELERY, ONION, LEEKS, BELL PEPPERS], SPICES & HERBS [DRIED ONION, DRIED GARLIC, PEPPER, THYME, TURMERIC, COTTONSEED OIL]), ONION SOUP MIX (DEHYDRATED ONIONS, SPICES, SALT, SUGAR, FOOD STARCH [CORN], NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), SUGAR, MODIFIED CORN STARCH, TOMATO, GARLIC POWDER, CUMIN SEEDS, BLACK PEPPER.
Calorie Breakdown
At 158 calories per 100 grams, KALE & QUINOA VEGGIE CAKES, KALE & QUINOA gets 9% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food, KALE & QUINOA VEGGIE CAKES, KALE & QUINOA
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