KALE & QUINOA VEGGIE CAKES vs ONION HASH BROWN FROZEN FRIED POTATO PATTIES
Nutrition comparison per 100 g serving
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KALE & QUINOA VEGGIE CAKES wins in 7 out of 10 nutrient categories
KALE & QUINOA VEGGIE CAKES: 7
vs
ONION HASH BROWN FROZEN FRIED POTATO PATTIES: 2
(1 ties)
Overview
| Nutrient | KALE & QUINOA VEGGIE CAKES | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 158 cal | 183 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 14.0 g | 25 g | |
| Fat | 8.8 g | 10 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & QUINOA VEGGIE CAKES | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 191 MG | 312 MG | |
| Sodium, Na | 88 MG | 400 MG |