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SEASON'S CHOICE, COUSCOUS BLEND WITH VEGETABLES

Frozen Prepared Sides SEASON'S CHOICE Branded
114 Calories
2.9g Protein
15g Carbs
3.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 2.1g 8%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.5mg 3%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 13%
Carbs 15g 69%
Fat 3.9g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 93 MG 2%
Sodium, Na 179 MG 8%

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Food Calories Protein Carbs Fat
KROGER, CLASSIC GRAINS BROWN RICE 108 2.5g 23.3g 0.8g Meijer, CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS, CHEESE RISOTTO 128 3.1g 19.0g 4.4g Ahold, CARAMELIZED ONION RISOTTO 161 2.8g 27.6g 4.7g Weis, FRIED POTATOES 188 2.4g 24.7g 8.2g Weis, TWICE BAKED LOADED POTATO 121 5g 12.9g 5.7g Mr. Dee's, POTATO BITES 176 1.2g 20g 9.4g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.

About COUSCOUS BLEND WITH VEGETABLES

Season's Choice Couscous Blend with Vegetables is a frozen prepared side dish of durum wheat couscous combined with grilled eggplant, grilled zucchini, red and yellow bell peppers, and tomatoes in a seasoned sauce of olive oil, honey, balsamic vinegar, mustard, and a blend of Mediterranean herbs including basil, parsley, oregano, thyme, and rosemary. Per 100 g it delivers 114 calories, 2.9 g protein, 15 g carbohydrates, and 3.9 g fat with 2.1 g fiber. Contains wheat and mustard. A convenient, flavor-forward Mediterranean-style side ready to microwave from frozen.

Ingredients

COUSCOUS (WATER, DURUM WHEAT SEMOLINA), GRILLED EGGPLANT (EGGPLANT, SUNFLOWER OIL), GRILLED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), RED BELL PEPPER, YELLOW BELL PEPPER, TOMATOES, WATER, OLIVE OIL, HONEY, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR), BASIL, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), SALT, GARLIC, ONIONS, RICE STARCH, PARSLEY, OREGANO, THYME, ROSEMARY, BLACK PEPPER.

Calorie Breakdown

At 114 calories per 100 grams, COUSCOUS BLEND WITH VEGETABLES gets 10% of its calories from protein, 53% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEASON'S CHOICE, COUSCOUS BLEND WITH VEGETABLES

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