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COUSCOUS BLEND WITH VEGETABLES

Frozen Prepared Sides SEASON'S CHOICE Branded
114 Calories
2.9g Protein
15g Carbs
3.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 2.1g 8%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.5mg 3%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 13%
Carbs 15g 69%
Fat 3.9g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 93 MG 2%
Sodium, Na 179 MG 8%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ORIGINAL MASHED CAULIFLOWER, ORIGINAL 78 3.1g 6.3g 4.7g CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER 150 3.8g 20g 7.5g VEGGIE SPIRALS BUTTERNUT SQUASH 29 1.2g 7.1g 0g ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND, RICED CAULIFLOWER BLEND 40 2.7g 7.1g 0g BUTTERNUT SQUASH VEGETABLE SPIRALS, BUTTERNUT SQUASH 59 2.4g 14.1g 0g RICED CAULIFLOWER 24 1.2g 3.5g 0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.

About COUSCOUS BLEND WITH VEGETABLES

COUSCOUS BLEND WITH VEGETABLES is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 15g of carbohydrates, and 3.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COUSCOUS (WATER, DURUM WHEAT SEMOLINA), GRILLED EGGPLANT (EGGPLANT, SUNFLOWER OIL), GRILLED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), RED BELL PEPPER, YELLOW BELL PEPPER, TOMATOES, WATER, OLIVE OIL, HONEY, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR), BASIL, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), SALT, GARLIC, ONIONS, RICE STARCH, PARSLEY, OREGANO, THYME, ROSEMARY, BLACK PEPPER.

Calorie Breakdown

At 114 calories per 100 grams, COUSCOUS BLEND WITH VEGETABLES gets 10% of its calories from protein, 53% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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