KALE & QUINOA VEGGIE CAKES vs MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE & QUINOA VEGGIE CAKES: 5
vs
MASHED SWEET POTATOES & CARROTS: 5
(1 ties)
Overview
| Nutrient | KALE & QUINOA VEGGIE CAKES | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 158 cal | 98 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 14.0 g | 17.1 g | |
| Fat | 8.8 g | 2.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA VEGGIE CAKES | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | KALE & QUINOA VEGGIE CAKES | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 88 MG | 415 MG |