BIRDS EYE, MASHED SWEET POTATOES & CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (2.9g per 100g).
About MASHED SWEET POTATOES & CARROTS
Birds Eye mashed sweet potatoes and carrots is a frozen prepared side dish combining mashed sweet potatoes and carrots with light cream, brown sugar, white sugar, corn starch, sea salt, and natural flavor. Per 100 g it provides 98 calories, 0.8 g protein, 17.1 g carbohydrates, and 2.9 g fat with 2.4 g fiber. The combination of both sweet potato and carrot provides beta-carotene from two sources alongside natural dietary fiber. Light cream contributes the fat content while keeping it lower than full-cream preparations. It contains dairy and is not suitable for dairy-free diets. The added sugars (brown and white) enhance natural sweetness. As a freezer-ready side it requires only microwave or oven heating, making it convenient for weeknight meals paired with roasted meats or poultry.
Ingredients
SWEET POTATOES, CARROTS, LIGHT CREAM, BROWN SUGAR, SUGAR, CORN STARCH, SEA SALT, NATURAL FLAVOR.
Dietary Information
MASHED SWEET POTATOES & CARROTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, MASHED SWEET POTATOES & CARROTS gets 3% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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