MASHED SWEET POTATOES & CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (2.9g per 100g).
About MASHED SWEET POTATOES & CARROTS
MASHED SWEET POTATOES & CARROTS is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 17.1g of carbohydrates, and 2.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
SWEET POTATOES, CARROTS, LIGHT CREAM, BROWN SUGAR, SUGAR, CORN STARCH, SEA SALT, NATURAL FLAVOR.
Dietary Information
MASHED SWEET POTATOES & CARROTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, MASHED SWEET POTATOES & CARROTS gets 3% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MASHED SWEET POTATOES & CARROTS
See how MASHED SWEET POTATOES & CARROTS compares to other foods in terms of nutrition:
- MASHED SWEET POTATOES & CARROTS vs TATER PUFFS POTATOES
- MASHED SWEET POTATOES & CARROTS vs CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON
- MASHED SWEET POTATOES & CARROTS vs RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR
- MASHED SWEET POTATOES & CARROTS vs SEMOLINA WHEAT PEARLED COUSCOUS
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.