MASHED SWEET POTATOES & CARROTS vs YELLOW RICE WITH PINK BEANS
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES & CARROTS wins in 7 out of 10 nutrient categories
MASHED SWEET POTATOES & CARROTS: 7
vs
YELLOW RICE WITH PINK BEANS: 2
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES & CARROTS | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 127 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 17.1 g | 24.7 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES & CARROTS | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2.5 MG |
Minerals
| Mineral | MASHED SWEET POTATOES & CARROTS | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 415 MG | 324 MG |