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Goya, RICE WITH BLACK BEANS

Frozen Prepared Sides Goya Foods, Inc. Branded
134 Calories
4.2g Protein
23.9g Carbs
2.8g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 23.9g 9%
Dietary Fiber 2.8g 10%
Total Sugars 0.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 14%
Carbs 23.9g 77%
Fat 2.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 303 MG 13%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Dr. Praeger's Sensible, SPINACH CAKES, SPINACH 149 5.3g 18.1g 5.3g United Natural, RAVIOLI, CREAMY ARTICHOKE & OLIVE 212 7.1g 41.6g 1.8g Ahold, GARDEN ANCIENT GRAIN SALAD 121 7.1g 13.1g 6.1g Ahold, SPICY ARRABBIATA RISOTTO 130 2.8g 24.0g 2.8g Ahold, SEASONED MUSHROOM MEDLEY WITH WILD PORCINI 165 2.4g 5.5g 15.0g Ahold, BROCCOLI RABE & SMOKED PROVOLONE 157 7.9g 6.3g 11.0g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About RICE WITH BLACK BEANS

Goya Rice with Black Beans by Goya Foods, Inc. is a fully cooked parboiled rice and black bean dish with caramelized onions and green bell pepper. Each 142g serving delivers 134 calories, 4.2g protein, 23.9g carbs, 2.8g fat, and 2.8g fiber, a convenient, fiber-containing Latin-style rice and bean side dish.

Ingredients

COOKED PARBOILED WHITE RICE (RICE, WATER), COOKED BLACK BEANS, CARAMELIZED ONIONS, GREEN BELL PEPPER, BLACK BEAN SAUCE (CANOLA OIL, BLACK BEAN POWDER, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, GARLIC POWDER, SPICES, XANTHAN GUM, GUAR GUM, DEXTROSE, LECITHIN), MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR SOLIDS AND CARAMEL COLOR.

Dietary Information

RICE WITH BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 134 calories per 100 grams, RICE WITH BLACK BEANS gets 13% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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