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Goya, RICE WITH BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About RICE WITH BLACK BEANS
Goya Rice with Black Beans by Goya Foods, Inc. is a fully cooked parboiled rice and black bean dish with caramelized onions and green bell pepper. Each 142g serving delivers 134 calories, 4.2g protein, 23.9g carbs, 2.8g fat, and 2.8g fiber, a convenient, fiber-containing Latin-style rice and bean side dish.
Ingredients
COOKED PARBOILED WHITE RICE (RICE, WATER), COOKED BLACK BEANS, CARAMELIZED ONIONS, GREEN BELL PEPPER, BLACK BEAN SAUCE (CANOLA OIL, BLACK BEAN POWDER, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, GARLIC POWDER, SPICES, XANTHAN GUM, GUAR GUM, DEXTROSE, LECITHIN), MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR SOLIDS AND CARAMEL COLOR.
Dietary Information
RICE WITH BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 134 calories per 100 grams, RICE WITH BLACK BEANS gets 13% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Goya, RICE WITH BLACK BEANS
See how Goya, RICE WITH BLACK BEANS compares to other foods in terms of nutrition:
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- Goya, RICE WITH BLACK BEANS vs Kahiki, JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS, EDAMAME, ROASTED CORN, LEEKS AND BLACK SESAME SEEDS, JAPANESE-STYLE
- Goya, RICE WITH BLACK BEANS vs Classic Cooking, SPINACH BAKE, SPINACH
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