RICE WITH BLACK BEANS vs SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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RICE WITH BLACK BEANS wins in 5 out of 10 nutrient categories
RICE WITH BLACK BEANS: 5
vs
SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | RICE WITH BLACK BEANS | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 23.9 g | 15.8 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 2.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH BLACK BEANS | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 17.4 MG |
Minerals
| Mineral | RICE WITH BLACK BEANS | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 303 MG | 264 MG |