RICE WITH BLACK BEANS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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RICE WITH BLACK BEANS wins in 5 out of 10 nutrient categories
RICE WITH BLACK BEANS: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | RICE WITH BLACK BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 170 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 23.9 g | 13.8 g | |
| Fat | 2.8 g | 10.3 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH BLACK BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | RICE WITH BLACK BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 112 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 303 MG | 438 MG |