TUSCAN QUINOA BLEND WITH WHITE BEANS vs RED
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN QUINOA BLEND WITH WHITE BEANS wins in 7 out of 11 nutrient categories
TUSCAN QUINOA BLEND WITH WHITE BEANS: 7
vs
RED: 2
(2 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH WHITE BEANS | RED | Winner |
|---|---|---|---|
| Calories | 129 cal | 170 cal | |
| Protein | 4.1 g | 2.3 g | |
| Carbs | 18.4 g | 25 g | |
| Fat | 4.1 g | 6.8 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN QUINOA BLEND WITH WHITE BEANS | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH WHITE BEANS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 279 MG | 307 MG |