ALOO PARATHA vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 6 out of 10 nutrient categories
ALOO PARATHA: 3
vs
RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ALOO PARATHA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 230 cal | 212 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 37 g | 41.6 g | |
| Fat | 7 g | 1.8 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO PARATHA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.3 MG |
Minerals
| Mineral | ALOO PARATHA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 520 MG | 381 MG |