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BIRDS EYE — SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN

Frozen Prepared Sides BIRDS EYE Branded
163 Calories
3.2g Protein
30.7g Carbs
2.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 30.7g 11%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.4mg 2%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 9%
Carbs 30.7g 84%
Fat 2.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 127 MG 3%
Sodium, Na 396 MG 17%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Bellisio — SPAGHETTI MARINARA 113 3.8g 20.7g 1.9g Schwan Food — LARRY'S, MASHED POTATOES, BACON & CHEDDAR CHEESE, BACON & CHEDDAR CHEESE 134 2.8g 17.6g 6.3g Schwan Food — MASHED POTATOES WITH CHEDDAR CHEESE 134 2.1g 19.0g 5.6g Pinnacle — BIRDS EYE, VEGETABLES & SHELLS IN GARLIC BUTTER SAUCE 106 2.4g 11.4g 5.5g Pinnacle — BIRDS EYE, STEAMFRESH, SAUCED & SEASONED ASIAN STYLE RICE 154 4g 26.3g 2.6g Signature Custom Packing — POTATO ROUNDS 200 2.4g 22.4g 11.8g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).

About SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN

A frozen seasoned rice side dish from Birds Eye combining pre-cooked white rice with broccoli, carrots, and onions in a chicken-flavored sauce. Per 100g: 163 kcal, 3.2g protein, 30.7g carbs, 2.5g fat, 0.7g fiber. The chicken flavoring comes from dried chicken broth and chicken fat alongside hydrolyzed corn protein and yeast extract for umami depth. Sodium caseinate (from milk) is a minor protein additive. Turmeric contributes the golden color. Mono and diglycerides help coat the rice evenly. Contains milk and soy. A convenient microwave-ready side dish that pairs with grilled or baked proteins. Moderate sodium from the seasoning blend; low in fiber given the white rice base.

Ingredients

COOKED RICE (WATER, RICE), BROCCOLI, CARROTS, ONIONS, SOYBEAN OIL, LESS THAN 2% OF MALTODEXTRIN, WHEY, SALT, FOOD STARCH-MODIFIED, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED RED PEPPERS, NATURAL FLAVORS, YEAST EXTRACT, CORN SYRUP SOLIDS, DRIED PARSLEY, GARLIC POWDER, SODIUM CASEINATE, SPICES, TURMERIC POWDER (COLOR), CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, ROSEMARY, SUGAR, MONO & DIGLYCERIDES.

Dietary Information

SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN gets 8% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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