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Know what is on your plate.

BIRDS EYE, SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN

Frozen Prepared Sides BIRDS EYE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

163 Calories
3.2g Protein
30.7g Carbs
2.5g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 9%
Carbs 30.7g 84%
Fat 2.5g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 30.7g 11%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.4mg 2%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 127 MG 3%
Sodium, Na 396 MG 17%

Nutrition Highlights

  • Very low in fat (2.5g per 100g).

About SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN

A frozen seasoned rice side dish from Birds Eye combining pre-cooked white rice with broccoli, carrots, and onions in a chicken-flavored sauce. Per 100g: 163 kcal, 3.2g protein, 30.7g carbs, 2.5g fat, 0.7g fiber. The chicken flavoring comes from dried chicken broth and chicken fat alongside hydrolyzed corn protein and yeast extract for umami depth. Sodium caseinate (from milk) is a minor protein additive. Turmeric contributes the golden color. Mono and diglycerides help coat the rice evenly. Contains milk and soy. A convenient microwave-ready side dish that pairs with grilled or baked proteins. Moderate sodium from the seasoning blend; low in fiber given the white rice base.

Ingredients

COOKED RICE (WATER, RICE), BROCCOLI, CARROTS, ONIONS, SOYBEAN OIL, LESS THAN 2% OF MALTODEXTRIN, WHEY, SALT, FOOD STARCH-MODIFIED, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED RED PEPPERS, NATURAL FLAVORS, YEAST EXTRACT, CORN SYRUP SOLIDS, DRIED PARSLEY, GARLIC POWDER, SODIUM CASEINATE, SPICES, TURMERIC POWDER (COLOR), CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, ROSEMARY, SUGAR, MONO & DIGLYCERIDES.

Dietary Information

SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN gets 8% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BIRDS EYE, SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN

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