SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI vs TERIYAKI WITH PINEAPPLE
Nutrition comparison per 100 g serving
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TERIYAKI WITH PINEAPPLE wins in 5 out of 10 nutrient categories
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 4
vs
TERIYAKI WITH PINEAPPLE: 5
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | TERIYAKI WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 163 cal | 47 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 30.7 g | 8.2 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | TERIYAKI WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 127 MG | 204 MG | |
| Sodium, Na | 396 MG | 329 MG |