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Del Monte — TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI

Frozen Prepared Sides Del Monte Foods Inc. Branded
47 Calories
2.4g Protein
8.2g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 20%
Carbs 8.2g 70%
Fat 1.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 204 MG 4%
Sodium, Na 329 MG 14%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Wegmans Food — TATER PUFFS POTATOES 179 2.4g 23.8g 8.3g Wegmans Food — RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR 121 4.3g 21.4g 1.8g Wegmans Food — KALE & QUINOA VEGGIE CAKES, KALE & QUINOA 158 3.5g 14.0g 8.8g Wakefern Food — ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS, GARLIC SAUCE, AND PIECES OF ASPARAGUS., ASPARAGUS 121 2.9g 19.3g 2.9g Wakefern Food — CAULIFLOWER MASH WITH CREAM & BUTTER, CREAM & BUTTER 76 2.4g 9.4g 2.9g Mama Rosie's — MINI CHEESE RAVIOLI, MINI CHEESE 243 9.6g 44.1g 3.3g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI

Del Monte Teriyaki Riced Cauliflower with Pineapple, Peas, and Carrots is a frozen side dish made from cauliflower riced and seasoned with tamari soy sauce, pineapple, peas, carrots, garlic, and black pepper. Per 100g it provides 47 calories, 2.4g protein, 8.2g carbs, 1.2g fat, and 2.4g fiber. A low-calorie, vegetable-based alternative to rice, suitable as a side dish or base for stir-fry style meals. No artificial flavors or colors listed.

Ingredients

CAULIFLOWER, PINEAPPLE, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), PEAS, CARROTS, GARLIC, SOYBEAN OIL, SUGAR, BLACK PEPPER.

Dietary Information

TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI gets 20% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

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