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Know what is on your plate.

Del Monte, TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI

Frozen Prepared Sides Del Monte Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

47 Calories
2.4g Protein
8.2g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 20%
Carbs 8.2g 70%
Fat 1.2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 204 MG 4%
Sodium, Na 329 MG 14%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI

Del Monte Teriyaki Riced Cauliflower with Pineapple, Peas, and Carrots is a frozen side dish made from cauliflower riced and seasoned with tamari soy sauce, pineapple, peas, carrots, garlic, and black pepper. Per 100g it provides 47 calories, 2.4g protein, 8.2g carbs, 1.2g fat, and 2.4g fiber. A low-calorie, vegetable-based alternative to rice, suitable as a side dish or base for stir-fry style meals. No artificial flavors or colors listed.

Ingredients

CAULIFLOWER, PINEAPPLE, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), PEAS, CARROTS, GARLIC, SOYBEAN OIL, SUGAR, BLACK PEPPER.

Dietary Information

TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI gets 20% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Del Monte, TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI

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