SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI vs LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE
Nutrition comparison per 100 g serving
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LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE wins in 7 out of 10 nutrient categories
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 2
vs
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE: 7
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 140 cal | |
| Protein | 3.2 g | 5.8 g | |
| Carbs | 30.7 g | 10.7 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 116 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 127 MG | 264 MG | |
| Sodium, Na | 396 MG | 364 MG |