ALOO PARATHA vs SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALOO PARATHA: 5
vs
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ALOO PARATHA | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 230 cal | 163 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 37 g | 30.7 g | |
| Fat | 7 g | 2.5 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO PARATHA | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ALOO PARATHA | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 520 MG | 396 MG |