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Ahold, GARDEN ANCIENT GRAIN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 253 MG | 11% |
About GARDEN ANCIENT GRAIN SALAD
A ready-to-heat ancient grain salad from Ahold combining farro and buckwheat with tomato, broccoli, carrots, shallot, extra virgin olive oil, grated mixed hard cheese, and salt. Per 100g: 121 calories, 13.1g carbohydrates, 7.1g protein, 6.1g fat, and 2g fiber. Contains wheat (farro), dairy (cheese with lysozyme from egg white), and egg. The cheese is made with animal rennet (traditional method). Farro and buckwheat provide a chewy, nutty grain base. A convenient, fiber-containing frozen side with a clean ingredient list. The lysozyme (enzyme from egg white) may be relevant for those with egg allergies.
Ingredients
GRAINS (FARRO, BUCKWHEAT), TOMATO, BROCCOLI, CARROTS, SHALLOT, EXTRA VIRGIN OLIVE OIL, GRATED MIXED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), SALT.
Calorie Breakdown
At 121 calories per 100 grams, GARDEN ANCIENT GRAIN SALAD gets 23% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ahold, GARDEN ANCIENT GRAIN SALAD
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