GARDEN ANCIENT GRAIN SALAD vs CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON
Nutrition comparison per 100 g serving
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GARDEN ANCIENT GRAIN SALAD wins in 6 out of 10 nutrient categories
GARDEN ANCIENT GRAIN SALAD: 6
vs
CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON: 3
(1 ties)
Overview
| Nutrient | GARDEN ANCIENT GRAIN SALAD | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Calories | 121 cal | 176 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 13.1 g | 15.5 g | |
| Fat | 6.1 g | 9.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ANCIENT GRAIN SALAD | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GARDEN ANCIENT GRAIN SALAD | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 253 MG | 303 MG |