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Nestle Usa-Frozen Food Division, CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 368 MG | 16% |
About CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE
Stouffer's corn souffle is a simple frozen side dish made from corn, skim milk, eggs, wheat flour, sugar, and soybean oil. A 125g serving has 120 calories, 4g protein, 17.6g carbs, 3.6g fat, and 1.6g fiber. The clean ingredient list and modest calorie count make this a lighter alternative to heavier casserole sides. The egg and milk base gives it a custard-like, slightly sweet texture. Contains wheat and dairy.
Ingredients
CORN, SKIM MILK, EGGS, WATER, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, SPICE.
Calorie Breakdown
At 120 calories per 100 grams, CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE gets 13% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Nestle Usa-Frozen Food Division, CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE
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