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Pictsweet, 100% PURE MASHED SWEET POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About 100% PURE MASHED SWEET POTATOES
Just sweet potatoes, nothing else, mashed and frozen for a quick side dish. A 140 gram serving provides 79 calories, 1.43 grams protein, no fat, 17.86 grams carbs and 2.90 grams fiber. A single-ingredient product with no added sugar, salt or preservatives listed.
Ingredients
SWEET POTATOES
Dietary Information
100% PURE MASHED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, 100% PURE MASHED SWEET POTATOES gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pictsweet, 100% PURE MASHED SWEET POTATOES
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