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100% PURE MASHED SWEET POTATOES

Frozen Prepared Sides The Pictsweet Company Branded
79 Calories
1.4g Protein
17.9g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.7mg 4%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 7%
Carbs 17.9g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 230 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ROSTI 0 0g 0g 0g CRISPY LIGHTLY BREADED GREEN BEANS, CRISPY 0 0g 0g 0g RICED VEGGIE ASIAN STIR FRY STYLE RICED CAULIFLOWER, RED BELL PEPPERS, FIRE ROASTED CORN, SWEET PEAS & SEASONING BLENDS, RICED VEGGIE ASIAN STIR FRY STYLE 0 0g 0g 0g PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING, PARMESAN PEPPERCORN 59 1.2g 3.5g 4.1g ORGANIC FROZEN RAVIOLI, ARTICHOKE & KALAMATA OLIVE 221 7.1g 42.5g 2.7g BRUSSELS SPROUTS & BACON BAKE IN A PARMESAN CHEDDAR SAUCE, TOPPED WITH BACON, BRUSSELS SPROUTS & BACON 127 6.8g 9.3g 6.8g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About 100% PURE MASHED SWEET POTATOES

100% PURE MASHED SWEET POTATOES is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 17.9g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SWEET POTATOES

Dietary Information

100% PURE MASHED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, 100% PURE MASHED SWEET POTATOES gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 100% PURE MASHED SWEET POTATOES

See how 100% PURE MASHED SWEET POTATOES compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

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