Know what is on your plate.
Pictsweet, 100% PURE MASHED SWEET POTATOES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About 100% PURE MASHED SWEET POTATOES
Just sweet potatoes, nothing else, mashed and frozen for a quick side dish. A 140 gram serving provides 79 calories, 1.43 grams protein, no fat, 17.86 grams carbs and 2.90 grams fiber. A single-ingredient product with no added sugar, salt or preservatives listed.
Ingredients
SWEET POTATOES
Dietary Information
100% PURE MASHED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, 100% PURE MASHED SWEET POTATOES gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pictsweet, 100% PURE MASHED SWEET POTATOES
See how Pictsweet, 100% PURE MASHED SWEET POTATOES compares to other foods in terms of nutrition:
- Pictsweet, 100% PURE MASHED SWEET POTATOES vs Michael Angelo's Gourmet, VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY, VEGETABLE PASTA PRIMAVERA
- Pictsweet, 100% PURE MASHED SWEET POTATOES vs Hy-Vee, ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND
- Pictsweet, 100% PURE MASHED SWEET POTATOES vs Captain Kens Frozen, AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE, AU GRATIN
- Pictsweet, 100% PURE MASHED SWEET POTATOES vs Hy-Vee, STEAM QUICK, WHOLE GRAIN BROWN RICE, WHOLE GRAIN
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.