Flours & Corn Meal
Dive into the world of flours and corn meals, the foundational ingredients behind countless dishes! This section encompasses a diverse array of finely ground grains, seeds, nuts, and legumes, each offering a unique nutritional profile and textural contribution. Expect to find everything from familiar wheat flours – all-purpose, bread, cake – to gluten-free alternatives like almond, rice, and tapioca flours. Corn meal, in its various grinds, adds a distinct texture and flavor. Nutritionally, these products are primarily carbohydrate sources, but also offer varying amounts of protein, fiber, vitamins, and minerals depending on the source. Whole grain flours, for example, boast higher fiber content than their refined counterparts. These versatile ingredients are essential for baking breads, cakes, cookies, and pastries, as well as thickening sauces, coating proteins for frying, and creating comforting dishes like cornbread and polenta. Incorporating a variety of flours and corn meals into your diet can contribute to a balanced intake of nutrients and enhance the diversity of your meals.
Browse nutrition facts for 711 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Goya, ENRICHED YELLOW CORN MEAL
Goya Foods, Inc.
367
6.7g
83.3g
0g
Goya, ENRICHED YELLOW CORN MEAL
Goya Foods, Inc.
333
9.1g
78.8g
0g
Finest Food Distributing, ENRICHED YELLOW CORN MEAL
Finest Food Distributing Co.
355
6.5g
77.4g
0g
Wal-Mart, ENRICHED YELLOW CORN MEAL
Wal-Mart Stores, Inc.
367
10g
76.7g
3.3g
Renwood Mills, ENRICHED YELLOW CORN MEAL MIX, YELLOW
Renwood Mills, LLC
333
6.7g
73.3g
3.3g
Pioneer Flour Mills, ENRICHED YELLOW CORN MEAL, ENRICHED YELLOW
Pioneer Flour Mills
367
6.7g
76.7g
3.3g
Brookshire Grocery, ENRICHED YELLOW CORNMEAL
Brookshire Grocery Company
333
6.7g
80g
1.7g
Nash Finch, ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR
Nash Finch Company
367
10g
76.7g
0g
Giant Eagle, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR
Giant Eagle, Inc.
333
10g
76.7g
0g
Wal-Mart, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR
Wal-Mart Stores, Inc.
367
10g
76.7g
0g
Wal-Mart, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR
Wal-Mart Stores, Inc.
367
10g
76.7g
0g
Wal-Mart, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR
Wal-Mart Stores, Inc.
367
10g
76.7g
0g
Wal-Mart, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR
Wal-Mart Stores, Inc.
367
10g
76.7g
0g
Rouse's Enterprises, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR
Rouse's Enterprises, Inc.
333
10g
76.7g
0g
Wal-Mart, ENRICHED, BLEACHED & PRE-SIFTED SELF-RISING FLOUR
Wal-Mart Stores, Inc.
333
10g
73.3g
0g
Wal-Mart, ENRICHED, BLEACHED & PRE-SIFTED SELF-RISING FLOUR
Wal-Mart Stores, Inc.
367
10g
73.3g
0g
Pioneer Flour Mills, ENRICHED, BLEACHED ALL PURPOSE FLOUR
Pioneer Flour Mills
367
10g
76.7g
0g
ENRICHED, BLEACHED ALL PURPOSE FLOUR
H E Butt Grocery Company
333
10g
73.3g
0g
Stafford County Flour Mills, ENRICHED, BLEACHED PREMIUM ALL-PURPOSE FLOUR
Stafford County Flour Mills
333
10g
73.3g
0g
Stater Bros, ENRICHED, BLEACHED, PRE-SIFTED ALL PURPOSE FLOUR
Stater Bros. Markets Inc.
367
10g
76.7g
0g
Target, ENRICHED, PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR
Target Stores
367
10g
73.3g
0g
Target, ENRICHED, PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR
Target Stores
367
10g
73.3g
0g
Target, ENRICHED, PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR
Target Stores
367
10g
76.7g
0g
Target, ENRICHED, PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR
Target Stores
367
10g
73.3g
0g
Target, ENRICHED, PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR
Target Stores
367
10g
73.3g
0g
Publix Super, ENRICHED, PRESIFTED UNBLEACHED ALL-PURPOSE FLOUR
Publix Super Markets, Inc.
333
10g
73.3g
0g
Wal-Mart, ENRICHED, UNBLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR
Wal-Mart Stores, Inc.
367
10g
76.7g
0g
Stater Bros, ENRICHED, UNBLEACHED, PRE-SIFTED ALL-PURPOSE FLOUR
Stater Bros. Markets Inc.
367
10g
76.7g
0g
Stater Bros, ENRICHED, UNBLEACHED, UNBROMATED BREAD FLOUR
Stater Bros. Markets Inc.
367
10g
76.7g
0g
ERAWAN, TAPIOCA STARCH
ERAWAN
350
0g
90g
0g
Goya, EXTRA FINE YELLOW CORN MEAL
Goya Foods, Inc.
364
6.1g
81.8g
1.5g
Edward Leeds &, FAIRHAVEN, ORGANIC WHOLE RYE FLOUR
Edward Leeds & Company
333
10g
73.3g
1.7g
Mercado Latino, FARAON, RICE FLOUR
Mercado Latino, Inc.
370
6.5g
82.6g
0g
GRACE, FINE ENRICHED CORN MEAL
GRACE
370
8g
78g
2g
FINE ENRICHED CORN MEAL
370
8g
78g
2g
Bob's Red Mill Natural, FINE GRIND CORNMEAL
Bob's Red Mill Natural Foods, Inc.
333
6.1g
69.7g
3.0g
Fresh, FINE MILLED WHITE WHEAT FLOUR
The Fresh Market, Inc.
367
13.3g
73.3g
0g
MELISSA, FINE SEMOLINA
MELISSA
1,497
11g
73.1g
1.1g
Goya, FINE YELLOW CORN MEAL
Goya Foods, Inc.
364
6.1g
81.8g
1.5g
Bob's Red Mill Natural, FINELY GROUND ALMOND MEAL/FLOUR
Bob's Red Mill Natural Foods, Inc.
571
21.4g
21.4g
50g
Bob's Red Mill Natural, FINELY GROUND HAZELNUT MEAL/FLOUR
Bob's Red Mill Natural Foods, Inc.
643
14.3g
17.9g
60.7g
Bob's Red Mill Natural, FINELY GROUND POTATO FLOUR, POTATO
Bob's Red Mill Natural Foods, Inc.
353
8.8g
79.4g
1.5g
Bob's Red Mill Natural, FINELY GROUND TAPIOCA FLOUR
Bob's Red Mill Natural Foods, Inc.
367
0g
90g
0g
Blue Diamond Growers, FINELY SIFTED ALMOND FLOUR
Blue Diamond Growers
607
21.4g
17.9g
53.6g
Louisiana Fish Fry, FISH FRY, SEAFOOD BREADING MIX
Louisiana Fish Fry Ltd.
333
0g
83.3g
0g
Quality Frozen, FLAVORED CORN FLAKE CRUMBS, CORN FLAKE
Quality Frozen Foods Inc.
357
7.1g
82.1g
0g
Georgia Peach Products, FLOUR
Georgia Peach Products, Inc.
367
10g
76.7g
0g
Navajo Pride, FLOUR
Navajo Pride, LLC
367
10g
76.7g
0g
Navajo Pride, FLOUR
Navajo Pride, LLC
367
10g
76.7g
0g
Western Family, FLOUR BLEND
Western Family Foods, Inc.
343
2.9g
82.9g
0g
FOOD LION, ALL-PURPOSE FLOUR
Food Town Stores Inc.
367
10g
76.7g
0g
FRED'S, CORN STARCH
Fred's, Inc.
375
0g
87.5g
0g
Iff, FRESH DURUM ATTA
Iffco Inc.
357
11.4g
65.7g
1.4g
Phoenix Pacific Enterprises, FULLY SEASONED CORN MEAL
Phoenix Pacific Enterprises
333
6.7g
76.7g
1.7g
Phoenix Pacific Enterprises, FULLY SEASONED FLOUR
Phoenix Pacific Enterprises
333
10g
70g
1.7g
Bob's Red Mill Natural, GARBANZO BEAN FLOUR
Bob's Red Mill Natural Foods, Inc.
367
20g
60g
6.7g
Bob's Red Mill Natural, GLUTEN FREE 1-TO-1 BAKING FLOUR
Bob's Red Mill Natural Foods, Inc.
351
5.4g
81.1g
0g
Bob's Red Mill Natural, GLUTEN FREE 1-TO-1 BAKING FLOUR
Bob's Red Mill Natural Foods, Inc.
351
5.4g
81.1g
0g
WEGMANS, GLUTEN FREE ALL PURPOSE BAKING MIX
WEGMANS
333
3.3g
76.7g
0g
Continental Mills, GLUTEN FREE ALL PURPOSE FLOUR
Continental Mills, Inc.
367
6.7g
76.7g
3.3g