Bob's Red Mill Natural, BARLEY FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About BARLEY FLOUR
Just barley, ground into flour. Bob's Red Mill keeps this one to a single ingredient. Per 30 gram serving: 367 calories, 10 grams of protein, no fat, 76.67 grams of carbs and a notably high 16.70 grams of fiber, useful for baking or thickening.
Ingredients
BARLEY.
Dietary Information
BARLEY FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, BARLEY FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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