BARLEY FLOUR vs GOURMET ALL PURPOSE FLOUR BLEND
Nutrition comparison per 100 g serving
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BARLEY FLOUR wins in 6 out of 10 nutrient categories
BARLEY FLOUR: 6
vs
GOURMET ALL PURPOSE FLOUR BLEND: 2
(2 ties)
Overview
| Nutrient | BARLEY FLOUR | GOURMET ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLOUR | GOURMET ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BARLEY FLOUR | GOURMET ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 10 MG | 0 MG |