BetterBody Foods & Nutrition, ORGANIC COCONUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (31.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About ORGANIC COCONUT FLOUR
Better Body Foods Organic Coconut Flour is ground dried coconut meat, single ingredient. Fiber content is remarkably high, making it one of the more fiber-dense flours available. Fat is also substantial, as coconut meat is naturally fatty, and protein is meaningfully present. Because it absorbs liquid aggressively, recipes using it typically require far less flour by volume and more eggs or binding liquid than standard wheat recipes. Grain-free and naturally gluten-free.
Ingredients
ORGANIC COCONUT.
Dietary Information
ORGANIC COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COCONUT FLOUR include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, ORGANIC COCONUT FLOUR gets 16% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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