Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 545 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt
Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Independent Marketing Alliance, 8/10 OZ CO V/P REDFISH Independent Marketing Alliance
116 17.0g 0.9g 4.5g
Performance Food, 8/10 OZ CO V/P REDFISH Performance Food Group
116 17.0g 0.9g 4.5g
Beaver Street Fisheries, 8/10 OZ COBIA PORTIONS Beaver Street Fisheries Inc.
89 18.8g 0g 0.9g
Beaver Street Fisheries, 8/10 OZ COD FILLET Beaver Street Fisheries Inc.
80 17.9g 0g 0.9g
Beaver Street Fisheries, 8/10 OZ GROUPER FILLETS Beaver Street Fisheries Inc.
88 19.5g 0g 0.9g
Beaver Street Fisheries, 8/10 OZ GROUPER FILLETS Beaver Street Fisheries Inc.
88 19.5g 0g 0.9g
Beaver Street Fisheries, 8/10 OZ GROUPER FILLETS Beaver Street Fisheries Inc.
88 19.5g 0g 0.9g
Beaver Street Fisheries, 8/10 OZ H&G FLOUNDER Beaver Street Fisheries Inc.
71 12.5g 0g 1.8g
Beaver Street Fisheries, 8/10 OZ HADDOCK FIL S/PK Beaver Street Fisheries Inc.
71 16.1g 0g 0g
Beaver Street Fisheries, 8/10 OZ IQF HADDOCK FIL Beaver Street Fisheries Inc.
71 16.1g 0g 0g
Beaver Street Fisheries, 8/10 OZ MACKEREL STEAKS Beaver Street Fisheries Inc.
107 19.6g 0g 1.8g
Beaver Street Fisheries, 8/10 OZ SNAPPER FILLET Beaver Street Fisheries Inc.
97 20.4g 0g 1.3g
Beaver Street Fisheries, 8/10 OZ SNAPPER FILLET Beaver Street Fisheries Inc.
97 20.4g 0g 1.3g
Beaver Street Fisheries, 8/10 OZ SNAPPER PORTIONS Beaver Street Fisheries Inc.
97 20.4g 0g 1.3g
Beaver Street Fisheries, 8/10 OZ SNAPPER PORTIONS Beaver Street Fisheries Inc.
98 20.5g 0g 1.3g
Beaver Street Fisheries, 8/10 OZ SPOTTED SEA TROUT Beaver Street Fisheries Inc.
152 20.5g 0g 6.3g
Beaver Street Fisheries, 8/10 OZ UNICORN FILEFISH Beaver Street Fisheries Inc.
54 13.4g 0g 0g
Beaver Street Fisheries, 8/10 OZ UNICORN FILEFISH Beaver Street Fisheries Inc.
54 13.4g 0g 0g
Beaver Street Fisheries, 8/10OZ CO SNAPPER PORTION Beaver Street Fisheries Inc.
98 20.5g 0g 1.3g
Beaver Street Fisheries, 8/12 CT PERCH FILLET Beaver Street Fisheries Inc.
80 15.0g 0g 1.3g
Beaver Street Fisheries, 8/16 IQF H&G CROAKER Beaver Street Fisheries Inc.
107 17.9g 0g 3.1g
Beaver Street Fisheries, 8/16 OZ COD FILLETS Beaver Street Fisheries Inc.
80 17.9g 0g 0.9g
Beaver Street Fisheries, 8/16 OZ HADDOCK FILLETS Beaver Street Fisheries Inc.
71 16.1g 0g 0g
Beaver Street Fisheries, 8/16 OZ IQF A/T FLNDR FIL Beaver Street Fisheries Inc.
71 12.5g 0g 1.8g
Beaver Street Fisheries, 8/UP OZ ROCK FISH FILLET Beaver Street Fisheries Inc.
89 17.9g 0g 1.3g
Beaver Street Fisheries, 80/100 CRAWFISH MEAT F/ON Beaver Street Fisheries Inc.
82 17.7g 0g 1.2g
Beaver Street Fisheries, 8OZ UNIFORM SALMON PORT Beaver Street Fisheries Inc.
204 20.4g 0g 13.3g
Beaver Street Fisheries, 8OZ.STFD O/ROUGHY SUPREME Beaver Street Fisheries Inc.
115 10.6g 9.3g 3.5g
Beaver Street Fisheries, 9 OZ/UP IQF FLOUNDER FILL Beaver Street Fisheries Inc.
71 12.5g 0g 1.8g
Beaver Street Fisheries, 9/11 OZ SWAI Beaver Street Fisheries Inc.
89 18.8g 0g 0.9g
Beaver Street Fisheries, 9/11 OZ SWAI FILLETS Beaver Street Fisheries Inc.
54 10.7g 0g 1.8g
Wild Planet, ALBACORE TUNA Wild Planet Foods Inc.
214 28.6g 0g 10.7g
Beaver Street Fisheries, ALBACORE TUNA IN WATER Beaver Street Fisheries Inc.
125 26.8g 0g 0.2g
Beaver Street Fisheries, BACALAO SALT FISH Beaver Street Fisheries Inc.
107 26.8g 0g 0.9g
Beaver Street Fisheries, BEER BATTERED COD Beaver Street Fisheries Inc.
115 14.2g 10.6g 0.4g
Beaver Street Fisheries, BLACK GROUPER WG 5LB -UP Beaver Street Fisheries Inc.
89 19.6g 0g 0.9g
Beaver Street Fisheries, BLUERUNNERS 1-2 LB Beaver Street Fisheries Inc.
107 21.4g 0g 1.8g
Beaver Street Fisheries, BOTTOM TILAPIA LOINS Beaver Street Fisheries Inc.
133 28.3g 0g 1.8g
Gulf Marine Products, BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH Gulf Marine Products Co. Inc.
14 2.6g 0g 0.4g
Beaver Street Fisheries, BRD CATFISH NUGGETS Beaver Street Fisheries Inc.
177 10.6g 16.8g 7.1g
Beaver Street Fisheries, BRD FISH STIX HEAT/SERVE Beaver Street Fisheries Inc.
250 10.5g 25g 13.2g
Beaver Street Fisheries, BREADED FISH SQUARES 4OZ Beaver Street Fisheries Inc.
241 14.3g 17.9g 11.6g
Beaver Street Fisheries, BREADED SWAI Beaver Street Fisheries Inc.
195 26.6g 18.6g 1.3g
Beaver Street Fisheries, BREADED SWAI Beaver Street Fisheries Inc.
133 17.7g 12.4g 0.9g
Beaver Street Fisheries, BREADED TILAPIA BITES Beaver Street Fisheries Inc.
277 13.4g 24.1g 13.4g
Beaver Street Fisheries, CAPELIN WHOLE ROUND Beaver Street Fisheries Inc.
98 17.9g 0g 2.7g
Beaver Street Fisheries, CAPELIN WHOLE ROUND Beaver Street Fisheries Inc.
98 17.9g 0g 2.7g
Beaver Street Fisheries, CAPELIN WHOLE ROUND Beaver Street Fisheries Inc.
176 5.9g 0g 10.6g
Beaver Street Fisheries, CATFISH ZESTY BREADED Beaver Street Fisheries Inc.
136 14.7g 5.4g 5.4g
Beaver Street Fisheries, CELLO PERCH FILLETS Beaver Street Fisheries Inc.
91 19.1g 0g 1.4g
Beaver Street Fisheries, CHILEAN SEA BASS PORTIONS Beaver Street Fisheries Inc.
115 21.2g 0g 2.2g
Beaver Street Fisheries, CHUM SALMON SIDES Beaver Street Fisheries Inc.
116 20.5g 0g 3.6g
Beaver Street Fisheries, CO MAHI MAHI WITH HEADER Beaver Street Fisheries Inc.
89 18.8g 0g 0.9g
Beaver Street Fisheries, CO THRESHER SHARK PORTION Beaver Street Fisheries Inc.
134 21.4g 0g 4.5g
Beaver Street Fisheries, CO THRESHER SHARK PORTION Beaver Street Fisheries Inc.
134 21.4g 0g 4.5g
Beaver Street Fisheries, COD FILLET MSC Beaver Street Fisheries Inc.
80 17.9g 0g 0.9g
Beaver Street Fisheries, CRAWFISH FRITTER MIX Beaver Street Fisheries Inc.
195 5.3g 38.1g 1.8g
Beaver Street Fisheries, CRAWFISH TAIL MEAT Beaver Street Fisheries Inc.
82 17.7g 0g 1.2g
Beaver Street Fisheries, CRISP & CRUNCHY SEA STRIP Beaver Street Fisheries Inc.
102 18.6g 0g 0.9g
Beaver Street Fisheries, CRISPY/CRUNCHY SEA STRIPS Beaver Street Fisheries Inc.
134 14.3g 17.0g 1.3g
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition, health benefits, meal ideas, diets, or any food question.