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Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 466 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

CRAWFISH FRITTER MIX BEAVER STREET FISHERIES, INC.

195 5.3g 38.1g 1.8g

CRAWFISH TAIL MEAT Beaver Street Fisheries Inc.

82 17.7g 0g 1.2g

CRISP & CRUNCHY SEA STRIP Beaver Street Fisheries Inc.

102 18.6g 0g 0.9g

CRISPY/CRUNCHY SEA STRIPS Beaver Street Fisheries Inc.

134 14.3g 17.0g 1.3g

DRESSED LAKE SMELTS Beaver Street Fisheries Inc.

82 15.5g 0g 1.8g

FLOUNDER FIL SINGLE SERVE Beaver Street Fisheries Inc.

71 15.2g 0g 1.8g

FLOUNDER FILLET BEAVER STREET FISHERIES, INC.

71 12.5g 0g 1.8g

FLYING FISH BEAVER STREET FISHERIES, INC.

97 21.2g 0g 0.9g

FRESH CATFISH BEAVER STREET FISHERIES, INC.

116 15.2g 0g 6.3g

FZ SALMON 1 LB BEAVER STREET FISHERIES, INC.

89 17.0g 0g 2.2g

FZ WHITING 2 LB BEAVER STREET FISHERIES, INC.

89 17.9g 0g 1.3g

GROUPER CHEEKS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

GROUPER FINGERS 1-2 OZ Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

GROUPER RED WHOLE 5-10LB BEAVER STREET FISHERIES, INC.

88 19.5g 0g 0.9g

H & G WHITING Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

H&G BLACK COD Beaver Street Fisheries Inc.

81 18.0g 0g 0.6g

HADDOCK PIECES Beaver Street Fisheries Inc.

HADDOCK PORT SINGLE SERVE Beaver Street Fisheries Inc.

HERRING FILLETS Beaver Street Fisheries Inc.

115 13.3g 0g 6.2g

HERRING WHOLE ROUND Beaver Street Fisheries Inc.

161 17.9g 0g 8.9g

HIYASHI WAKAME Beaver Street Fisheries Inc.

100 0g 15g 2.5g

IQF CATFISH FILLET Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

IQF COD TAILS Beaver Street Fisheries Inc.

82 17.7g 0g 0.7g

IQF FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

IQF OCEAN PERCH FILLETS Beaver Street Fisheries Inc.

88 16.8g 0g 0.9g

KINGFISH GUTTED 3/5 LB Beaver Street Fisheries Inc.

107 19.6g 0g 1.8g

LEMON & PEPPER TILAPIA Beaver Street Fisheries Inc.

89 12.5g 2.7g 2.7g

LTLY BRD CAJUN CRAWFISH Beaver Street Fisheries Inc.

204 12.4g 23.0g 6.2g

MAHI MAHI FLETCHES BEAVER STREET FISHERIES, INC.

89 18.8g 0g 0.9g

MAHI PIECES Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

MAHI RETAIL BAG Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

MAHI V/P 6 OZ PORTIONS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

MAHI-MAHI PIECES BEAVER STREET FISHERIES, INC.

89 18.8g 0g 0.9g

MANGO CRUSTED SWAI BEAVER STREET FISHERIES, INC.

191 5.7g 35.5g 2.8g

MEDITERRANEAN SEA BASS BEAVER STREET FISHERIES, INC.

97 18.6g 0g 2.2g

MISCUT CATFISH SHANK FIL Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

O/R A/T FLOUNDER FILLET BEAVER STREET FISHERIES, INC.

71 12.5g 0g 1.8g

OCEAN PERCH SINGLE SERVE Beaver Street Fisheries Inc.

80 15.2g 0g 1.3g

OVEN READY BRD TILAPIA Beaver Street Fisheries Inc.

195 12.4g 23.0g 6.2g

P/C BREADED FISH STICKS Beaver Street Fisheries Inc.

355 22.4g 40.8g 10.5g

PACIFIC ROCKFISH Beaver Street Fisheries Inc.

89 17.9g 0g 1.3g

PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA BEAVER STREET FISHERIES, INC.

PACKERS DELI STYLE BREADED CATFISH FILLET BEAVER STREET FISHERIES, INC.

168 11.5g 11.5g 4.0g

POLLOCK FILLETS IVP BEAVER STREET FISHERIES, INC.

89 19.6g 0g 0.9g

POTATO CRUSTED COD Beaver Street Fisheries Inc.

106 15.6g 5.7g 2.5g

RAINBOW TROUT FILLET Beaver Street Fisheries Inc.

143 19.6g 0g 6.3g

RAW BRD DELI COD Beaver Street Fisheries Inc.

161 13.4g 24.1g 0.9g

RAW BRD POLLOCK SLIDERS Beaver Street Fisheries Inc.

115 10.6g 15.0g 0.9g

RAW CATFISH NUGGETS Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

RET BAG A/T FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

RET BAG CATFISH FILLET Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

RET BAG CATFISH NUGGET Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

RET BAG CATFISH NUGGETS Beaver Street Fisheries Inc.

62 13.3g 26.6g 1.3g

RET BAG GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

RET BAG H&G CROAKER Beaver Street Fisheries Inc.

106 17.7g 0g 3.1g

RET BAG HADDOCK FILLETS Beaver Street Fisheries Inc.

RET BAG IVP GROUPER Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

RET BAG IVP MAHI Beaver Street Fisheries Inc.

71 14.9g 0g 0.7g

RET BAG IVP SNAPPER BEAVER STREET FISHERIES, INC.

78 16.3g 0g 1.1g

RET BAG IVP TUNA Beaver Street Fisheries Inc.

106 23.4g 0g 1.1g