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Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 466 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

8 OZ IQF SOLE FILLET Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

8 OZ MAHI-MAHI PORT Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

8 OZ NORG V/P SALMON PORT Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

8 OZ SWORDFISH STEAK BEAVER STREET FISHERIES, INC.

143 19.6g 0g 7.1g

8 OZ SWORDFISH STEAKS Beaver Street Fisheries Inc.

143 19.6g 0g 6.3g

8 OZ V/P CHUM SALMON POR Beaver Street Fisheries Inc.

116 20.5g 0g 3.6g

8 OZ V/P SALMON PORT Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

8 OZ V/P SALMON PORTIONS BEAVER STREET FISHERIES, INC.

223 20.5g 0g 16.1g

8 OZ WAHOO PORTION Beaver Street Fisheries Inc.

170 19.6g 0g 8.9g

8 OZ Y/FIN TUNA STEAK Beaver Street Fisheries Inc.

107 24.1g 0g 0g

8 OZ. COD LOINS BEAVER STREET FISHERIES, INC.

75 17.7g 0g 0.4g

8 OZ/UP ORANGE ROUGHY FIL Beaver Street Fisheries Inc.

71 16.1g 0g 0.9g

8/10 OZ CO SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

8/10 OZ CO V/P REDFISH Beaver Street Fisheries Inc.

116 17.0g 0.9g 4.5g

8/10 OZ COBIA PORTIONS BEAVER STREET FISHERIES, INC.

89 18.8g 0g 0.9g

8/10 OZ COD FILLET BEAVER STREET FISHERIES, INC.

80 17.9g 0g 0.9g

8/10 OZ GROUPER FILLETS BEAVER STREET FISHERIES, INC.

88 19.5g 0g 0.9g

8/10 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

8/10 OZ HADDOCK FIL S/PK Beaver Street Fisheries Inc.

8/10 OZ IQF HADDOCK FIL Beaver Street Fisheries Inc.

8/10 OZ MACKEREL STEAKS Beaver Street Fisheries Inc.

107 19.6g 0g 1.8g

8/10 OZ SNAPPER FILLET Beaver Street Fisheries Inc.

97 20.4g 0g 1.3g

8/10 OZ SNAPPER PORTIONS Beaver Street Fisheries Inc.

97 20.4g 0g 1.3g

8/10 OZ SPOTTED SEA TROUT Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

8/10 OZ UNICORN FILEFISH Beaver Street Fisheries Inc.

8/10OZ CO SNAPPER PORTION Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

8/12 CT PERCH FILLET Beaver Street Fisheries Inc.

80 15.0g 0g 1.3g

8/16 IQF H&G CROAKER Beaver Street Fisheries Inc.

107 17.9g 0g 3.1g

8/16 OZ COD FILLETS BEAVER STREET FISHERIES, INC.

80 17.9g 0g 0.9g

8/16 OZ HADDOCK FILLETS BEAVER STREET FISHERIES, INC.

8/16 OZ IQF A/T FLNDR FIL BEAVER STREET FISHERIES, INC.

71 12.5g 0g 1.8g

8/UP OZ ROCK FISH FILLET Beaver Street Fisheries Inc.

89 17.9g 0g 1.3g

80/100 CRAWFISH MEAT F/ON Beaver Street Fisheries Inc.

82 17.7g 0g 1.2g

8OZ UNIFORM SALMON PORT Beaver Street Fisheries Inc.

204 20.4g 0g 13.3g

8OZ.STFD O/ROUGHY SUPREME Beaver Street Fisheries Inc.

115 10.6g 9.3g 3.5g

9 OZ/UP IQF FLOUNDER FILL Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

9/11 OZ SWAI Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

9/11 OZ SWAI FILLETS Beaver Street Fisheries Inc.

54 10.7g 0g 1.8g

ALBACORE TUNA BEAVER STREET FISHERIES, INC.

214 28.6g 0g 10.7g

ALBACORE TUNA IN WATER BEAVER STREET FISHERIES, INC.

125 26.8g 0g 0.2g

BACALAO SALT FISH Beaver Street Fisheries Inc.

107 26.8g 0g 0.9g

BALLYHOO Beaver Street Fisheries Inc.

BEER BATTERED COD BEAVER STREET FISHERIES, INC.

115 14.2g 10.6g 0.4g

BLACK GROUPER WG 5LB -UP Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

BLUERUNNERS 1-2 LB Beaver Street Fisheries Inc.

107 21.4g 0g 1.8g

BOTTOM TILAPIA LOINS Beaver Street Fisheries Inc.

133 28.3g 0g 1.8g

BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH BEAVER STREET FISHERIES, INC.

14 2.6g 0g 0.4g

BRD CATFISH NUGGETS Beaver Street Fisheries Inc.

177 10.6g 16.8g 7.1g

BRD FISH STIX HEAT/SERVE BEAVER STREET FISHERIES, INC.

250 10.5g 25g 13.2g

BREADED FISH SQUARES 4OZ Beaver Street Fisheries Inc.

241 14.3g 17.9g 11.6g

BREADED SWAI BEAVER STREET FISHERIES, INC.

195 26.6g 18.6g 1.3g

BREADED TILAPIA BITES Beaver Street Fisheries Inc.

277 13.4g 24.1g 13.4g

CAPELIN WHOLE ROUND Beaver Street Fisheries Inc.

98 17.9g 0g 2.7g

CATFISH ZESTY BREADED Beaver Street Fisheries Inc.

136 14.7g 5.4g 5.4g

CELLO PERCH FILLETS Beaver Street Fisheries Inc.

91 19.1g 0g 1.4g

CHILEAN SEA BASS PORTIONS Beaver Street Fisheries Inc.

115 21.2g 0g 2.2g

CHUM SALMON SIDES Beaver Street Fisheries Inc.

116 20.5g 0g 3.6g

CO MAHI MAHI WITH HEADER BEAVER STREET FISHERIES, INC.

89 18.8g 0g 0.9g

CO THRESHER SHARK PORTION Beaver Street Fisheries Inc.

134 21.4g 0g 4.5g

COD FILLET MSC Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g