Donate Sign In Sign Up

Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 545 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Beaver Street Fisheries, 6/8 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 6/8 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 6/8 OZ HOGFISH FILLETS Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 6/8 OZ I/L SEA TROUT FIL Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

Beaver Street Fisheries, 6/8 OZ I/L SEA TROUT FIL Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

Beaver Street Fisheries, 6/8 OZ IQF HADDOCK FILLET Beaver Street Fisheries Inc.

Beaver Street Fisheries, 6/8 OZ MACKEREL STEAKS Beaver Street Fisheries Inc.

134 19.6g 0g 6.3g

Beaver Street Fisheries, 6/8 OZ ORANGE ROUGHY FIL Beaver Street Fisheries Inc.

71 16.1g 0g 0.9g

Beaver Street Fisheries, 6/8 OZ ROCK FISH FILLETS Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, 6/8 OZ SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 6/8 OZ SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 6/8 OZ SNAPPER PORTIONS Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 6/8 OZ SNAPPER PORTIONS Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 6/8 OZ SPOTTED SEA TROUT Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

Beaver Street Fisheries, 6/8 OZ WHITING FILLETS Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, 6/8 OZ. CO SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 6/8OZ CO SNAPPER PORTION Beaver Street Fisheries Inc.

97 20.4g 0g 1.3g

Beaver Street Fisheries, 6/9 CT S/P PERCH FILLETS Beaver Street Fisheries Inc.

91 19.1g 0g 1.4g

Beaver Street Fisheries, 7 OZ COD LOINS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

Beaver Street Fisheries, 7 OZ IQF FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 7 OZ STFD FLNDR-MONTEREY Beaver Street Fisheries Inc.

141 12.1g 7.1g 7.1g

Beaver Street Fisheries, 7/9 FARM H&G CATFISH Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, 7/9 IQF TILAPIA FILLETS Beaver Street Fisheries Inc.

130 28.3g 0g 1.8g

Beaver Street Fisheries, 7/9 OZ BARRAMUNDI FILLET Beaver Street Fisheries Inc.

89 17.9g 0g 3.0g

Beaver Street Fisheries, 7/9 OZ CATFISH FILLET Beaver Street Fisheries Inc.

119 15.0g 0g 6.2g

Beaver Street Fisheries, 7/9 OZ CATFISH FILLET Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, 7/9 OZ CATFISH SHANK FIL Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, 7/9 OZ COBIA PORTIONS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 7/9 OZ DEEP SKIN TILAPIA Beaver Street Fisheries Inc.

88 18.6g 0g 0.9g

Beaver Street Fisheries, 7/9 OZ IQF TILAPIA FILLET Beaver Street Fisheries Inc.

133 28.3g 0g 1.8g

Sysco Food Services of Sout Florida, 7/9 OZ PANGASIUS FILLETS Sysco Food Services of Sout Florida

119 17.9g 0g 5.4g

Beaver Street Fisheries, 7/9 OZ S/P SWAI FILLETS Beaver Street Fisheries Inc.

88 18.8g 0g 0.9g

Beaver Street Fisheries, 7/9 OZ SWAI Beaver Street Fisheries Inc.

88 18.8g 0g 0.9g

Beaver Street Fisheries, 7/9 OZ SWAI FILLETS Beaver Street Fisheries Inc.

54 10.7g 0g 1.8g

Beaver Street Fisheries, 7/9 OZ V/P TILAPIA FILLET Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, 7LB/UP MAHI-MAHI LOINS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 8 OZ AHI TUNA STEAK Beaver Street Fisheries Inc.

107 24.1g 0g 0.5g

Beaver Street Fisheries, 8 OZ CHILEAN SEA BASS Beaver Street Fisheries Inc.

97 18.6g 0g 1.8g

Beaver Street Fisheries, 8 OZ CO SWORDFISH STEAK Beaver Street Fisheries Inc.

142 19.5g 0g 7.1g

Beaver Street Fisheries, 8 OZ COD LOINS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

Beaver Street Fisheries, 8 OZ EL CASINO STFD FLDR Beaver Street Fisheries Inc.

124 16.4g 7.5g 2.7g

Beaver Street Fisheries, 8 OZ HALIBUT PORTIONS Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, 8 OZ IQF FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 8 OZ IQF FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 8 OZ IQF SOLE FILLET Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 8 OZ MAHI-MAHI PORT Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 8 OZ NORG V/P SALMON PORT Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, 8 OZ SWORDFISH STEAK Beaver Street Fisheries Inc.

143 19.6g 0g 7.1g

Beaver Street Fisheries, 8 OZ SWORDFISH STEAKS Beaver Street Fisheries Inc.

143 19.6g 0g 6.3g

Beaver Street Fisheries, 8 OZ V/P CHUM SALMON POR Beaver Street Fisheries Inc.

116 20.5g 0g 3.6g

Beaver Street Fisheries, 8 OZ V/P SALMON PORT Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, 8 OZ V/P SALMON PORTIONS Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, 8 OZ WAHOO PORTION Beaver Street Fisheries Inc.

170 19.6g 0g 8.9g

Beaver Street Fisheries, 8 OZ Y/FIN TUNA STEAK Beaver Street Fisheries Inc.

107 24.1g 0g 0g

Beaver Street Fisheries, 8 OZ. COD LOINS Beaver Street Fisheries Inc.

75 17.7g 0g 0.4g

Beaver Street Fisheries, 8 OZ/UP ORANGE ROUGHY FIL Beaver Street Fisheries Inc.

71 16.1g 0g 0.9g

Beaver Street Fisheries, 8/10 OZ CO SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 8/10 OZ CO SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 8/10 OZ CO V/P REDFISH Beaver Street Fisheries Inc.

116 17.0g 0.9g 4.5g

Independent Marketing Alliance, 8/10 OZ CO V/P REDFISH Independent Marketing Alliance

116 17.0g 0.9g 4.5g

1... 3 4 5 6 7 ...10