Beaver Street Fisheries, 2/3 OZ SWAI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About 2/3 OZ SWAI
Sea Best swai fillets with sodium tripolyphosphate added to retain moisture. Swai is a mild, white-fleshed freshwater catfish farmed primarily in Southeast Asia. It is very lean, low in fat, and reasonably high in protein, making it an economical source of animal protein. The neutral flavor takes well to seasoning, breading, or sauces. Tripolyphosphate is a standard processing aid that can add a slight sodium load; patting the fillets dry before cooking helps achieve a better sear.
Ingredients
Swai, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
2/3 OZ SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 2/3 OZ SWAI gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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