Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 10/12 OZ GROUPER FILLETS
These Sea Best grouper fillets run 10 to 12 ounces, a larger cut that works well for plating as a main. Grouper holds its texture under heat better than flakier fish, making it forgiving for less experienced cooks. Lean and high in protein, no carbohydrates, minimal fat.
Ingredients
Grouper
Dietary Information
10/12 OZ GROUPER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 10/12 OZ GROUPER FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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