Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
LIMITATION CRAB STICKS
VICI
324
20.6g
47.1g
7.4g
LIMITATION CRABMEAT
United Green Foods Inc.
80
8.0g
12.4g
0g
LOBSTER BALL IMITATION
TS FOOD INDUSTRY SDN BHD
130
11g
14g
3g
LOBSTER CAKES
Shaw's Southern Belle Frozen Foods
165
8.2g
17.7g
7.1g
LOBSTER CLASSIC
Trans-Ocean Products, Inc.
94
8.2g
12.9g
0g
LONG LINE WILD CAUGHT CHUNK WHITE ALBACORE TUNA
Star Markets Co.
111
26.9g
0g
0g
LOX STYLE WILD KING SMOKED SALMON
GERARD & DOMINIQUE SEAFOODS
125
17.9g
0g
5.4g
LUMP CRAB MEAT
Mid U S Trading Company
85
18.3g
0g
0.7g
LUMPFISH CAVIAR SALSA, LUMPFISH CAVIAR
American Power Products, Inc.
71
14.3g
0g
0g
MA BAENSCH, WINE SAUCE
Baensch Food Products Company
200
12.7g
16.4g
10.9g
MA COHEN'S, HERRING IN WINE SAUCE
Sea Fare Foods Inc
200
16.4g
3.6g
10.9g
MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING
Sea Fare Foods Inc
200
16.4g
3.6g
14.6g
MACEREL FILLETS IN GREEN CURRY SAUCE
Khong Guan Corporation
191
19.1g
2.6g
11.3g
MACKEREL
Royal Food Import Corporation
161
25g
0g
5.4g
MACKEREL FILLETS IN OIL
Tri-Union Seafoods, LLC
165
23.5g
0g
7.1g
MACKEREL IN TOMATO SAUCE
Iberia Foods Corporation
107
17.9g
3.6g
2.7g
MAHI MAHI PORTIONS
Superior Foods Company
168
18.6g
0g
9.7g
MAINE SMOKED A BLEND OF SMOKED SALMON, HERBS AND SPICES PATE, MAINE SMOKED
Ducktrap River of Maine, LLC
298
10.5g
3.5g
28.1g
MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL
Dierberg's Markets, Inc.
132
8.0g
12.7g
5.5g
MANGO HABANERO HONEY SMOKED SALMON, MANGO HABANERO
Honey Smoked Fish Holdings LLC
268
21.4g
1.8g
19.6g
MANGO HABANERO SALMON, MANGO HABANERO
Honey Smoked Fish Holdings LLC
0
0g
0g
0g
MAPLE BOURBON ATLANTIC SALMON
Inland Market Premium Foods
218
20.4g
0.7g
13.4g
MAPLE CRUSTED SALMON
FOOD LION
211
20.4g
2.8g
12.0g
MAPLE FLAVORED SMOKED WILD ALASKAN SOCKEYE SALMON NUGGETS, MAPLE
Safeway, Inc.
232
28.6g
19.6g
5.4g
MAPLE SMOKED SALMON, MAPLE
Rouse's Enterprises, Inc.
179
25g
0g
7.1g
MAPLE SMOKED WILD ALASKAN SOCKEYE SALMON NUGGETS
Safeway, Inc.
232
28.6g
19.6g
5.4g
MAPLE SMOKEHOUSE WILD CAUGHT SMOKED ALASKAN PINK SALMON
Tri-Union Seafoods, LLC
118
18.8g
7.1g
1.8g
MARINADE SAUCE MUSSELS
Vigo Importing Company
239
12.4g
8.9g
16.8g
MARINATED ANCHOVIES WITH GARLIC
FRUITS DE MER
160
20g
0.2g
5.9g
MARINATED FILLETS OF ANCHOVIES
SCALIA
200
46.7g
0g
13.3g
MARINATED HERRING IN SOUR CREAM
Ocean Beauty Seafoods LLC
214
7.1g
14.3g
14.3g
MARINATED OCTOPUS SALAD, OCTOPUS
CEFALU
156
16g
2.8g
9g
MARINATED PREMIUM OCTOPUS
Select Europe, Inc.
120
21g
1g
3g
MARINATED SARDINES WITH BASIL
Select Europe, Inc.
191
20g
3g
10g
MARYLAND STYLE CRAB CAKES
H & G Diners Corp.
204
9.9g
16.9g
11.3g
MATLAW'S, STUFFED SCALLOPS
Matlaws Food Products Inc
175
8.8g
15.8g
10.5g
MEDITERRANEAN SEASONED WILD ALASKA SALMON
Orca Bay Seafoods, Inc.
169
19.7g
2.8g
8.5g
MEDIUM COOKED SHRIMP
Seafood Sales & Service, Inc.
80
16.1g
0g
0.9g
MEDIUM SHRIMP PLATTER WITH TANGY COCKTAIL SAUCE, TANGY COCKTAIL SAUCE
NOT A BRANDED ITEM
80
8.9g
8.0g
1.3g
MEDIUM SMOKE FLAVOR PREMIUM SMOKED SALMON, SMOKED SALMON
Rafael Padilla & Cia S. En C.
260
24g
2g
18g
MEDIUM SMOKE FLAVOR PREMIUM SMOKED THINLY SLICED SALMON, MEDIUM SMOKE
Rafael Padilla & Cia S. En C.
260
24g
2g
18g
MEIJER, CRAB DELUXE IMITATION CRABMEAT, FLACK STYLE, FLACK STYLE
Meijer, Inc.
94
7.1g
15.3g
0g
MESQUITE SEASONED A TLANTIC SALMON KABOBS
MARKETS OF MEIJER
88
10.6g
4.0g
3.5g
MIXED CEVICHE
KING FISH WAVE
46
6.2g
4.6g
0g
MIXED CRAWFISH TAILMEAT
82
17.7g
0g
1.2g
MOJITO FLAVORED COLD SMOKED ATLANTIC SALMON, MOJITO
Marine Harvest USA, LLC
193
19.3g
1.8g
10.5g
MOJITO LIME FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON, MOJITO LIME
Marine Harvest USA, LLC
193
19.3g
1.8g
10.5g
MOJITO LIME FLAVORED NORWEGIAN ATLANTIC SALMON, MOJITO LIME
Marine Harvest USA, LLC
193
19.3g
1.8g
10.5g
MOREY'S, SMOKED ATLANTIC SALMON
Morey's Seafood International
211
24.6g
1.8g
10.5g
MOROCCAN SARDINES IN OLIVE OIL
AL AMIR
232
25.3g
0g
14.7g
MRS. ADLER'S PIKE'N WHITEFISH, 24 OZ
106
14.9g
8.5g
2.1g
MRS. PAUL'S, 100% WHOLE LIGHTLY BREADED TILAPIA FILLETS
Pinnacle Foods Group LLC
177
12.4g
18.6g
5.3g
MUSHROOM SAUCE HERRING FILLETS
259
13g
4.3g
22g
MUSSELS IN A GARLIC BUTTER SAUCE
Bantry Bay America Inc.
93
8.6g
5g
4.3g
MUSSELS IN PICKLE SAUCE
Topline Automotive Engineering, Inc
196
10.7g
1.8g
16.1g
NAKED SHRIMP
North Coast Sea-foods Corp.
71
17.7g
0g
0g
NAKED SMOKED SALMON, NAKED
North Coast Sea-foods Corp.
193
21.1g
0g
12.3g
NATHAN'S, MARINATED HERRING IN SOUR CREAM
Ocean Beauty Seafoods LLC
214
7.1g
14.3g
14.3g
NATHAN'S, WILD CAUGHT NOVA SALMON
Ocean Beauty Seafoods LLC
196
19.6g
7.1g
10.7g
NATURAL SEA, SOLID WHITE ALBACORE
United Natural Foods, Inc.
118
24.7g
1.2g
0.6g