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HIGH LINER, SEA CUISINE, POTATO CRUSTED COD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
About HIGH LINER, SEA CUISINE, POTATO CRUSTED COD
High Liner Sea Cuisine Potato Crusted Cod is a frozen breaded fish fillet with a cheddar-potato crust. Per 100g it delivers 182 calories, 14.9g protein, 14.9g carbohydrates, 6.5g fat, and 0.6g fiber. The cod is coated in a seasoned batter made from enriched bleached wheat flour, yellow and white corn flour, dehydrated potato, garlic, chives, and cheddar cheese. Disodium guanylate and inosinate enhance savory flavor. The 154g serving bakes or air-fries directly from frozen.
Ingredients
COD, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CORN FLOUR, POTATOES, GARLIC POWDER, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN , REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION POWDER, EGG WHITES, DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SUGAR, VINEGAR, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), CHIVES, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, SPICE, YEAST, VEGETABLE OIL SHORTENING (SOYBEAN), GELATIN, LACTIC ACID, YEAST EXTRACT, DEXTROSE, TORULA YEAST, DISODIUM PHOSPHATE, PAPRIKA (COLOR), CARAMEL COLOR, YELLOW 5, YELLOW 6
Calorie Breakdown
At 182 calories per 100 grams, HIGH LINER, SEA CUISINE, POTATO CRUSTED COD gets 33% of its calories from protein, 33% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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