HIGH LINER vs CRAB MEAT
Nutrition comparison per 100 g serving
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HIGH LINER wins in 5 out of 10 nutrient categories
HIGH LINER: 5
vs
CRAB MEAT: 4
(1 ties)
Overview
| Nutrient | HIGH LINER | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 182 cal | 106 cal | |
| Protein | 14.9 g | 7.1 g | |
| Carbs | 14.9 g | 17.7 g | |
| Fat | 6.5 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 286 MG | 659 MG |