HERRING FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (23% DV).
About HERRING FILLET
HERRING FILLET is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 12.3g of carbohydrates, and 7.9g of fat. This food belongs to the Fish & Seafood category.
Ingredients
HERRING, REAL SOUR CREAM (WHOLE MILK, CREAM, MODIFIED CORN STRACH, SUGAR), ONIONS, SUGAR, WATER, VINEGAR, SALT, SPICES, WINE
Dietary Information
Notable micronutrients in HERRING FILLET include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, HERRING FILLET gets 24% of its calories from protein, 28% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HERRING FILLET
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