HERRING FILLET vs KENDALL BROOK SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
KENDALL BROOK SMOKED ATLANTIC SALMON wins in 4 out of 10 nutrient categories
HERRING FILLET: 2
vs
KENDALL BROOK SMOKED ATLANTIC SALMON: 4
(4 ties)
Overview
| Nutrient | HERRING FILLET | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 175 cal | 175 cal | Tie |
| Protein | 10.5 g | 19.3 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 7.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLET | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HERRING FILLET | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 526 MG | 1,035 MG |